6.1 Describe self-help measures for postnatal depression

Qualification: NCFE CACHE Level 2 Certificate in Awareness of Mental Health Problems
Unit: Unit 06 Understanding postnatal depression
Learning outcome: 6 Understand how postnatal depression may be managed
Assessment criteria: 6.1. Describe self-help measures for postnatal depression

• Support groups are very helpful for mothers suffering from postnatal depression as they are able to talk to others who are suffering also and are able to find coping mechanisms and strategies to help her feel better.
• Having a support group and being able to talk about their emotions to close ones can be very helpful as close ones may be able to find ways to help or provide emotional support.
• Having a good sleep routine is very important for a mother so the mother does not get too tired and worn out which could lead to postnatal depression.