9.3 Compare strategies for managing stress in self and others.

Qualification: Level 3 Diploma in Adult Care
Unit: Promote Health, Safety and Wellbeing in Care Settings
Learning outcome: Know how to manage stress.
Assessment criteria: 9.3 Compare strategies for managing stress in self and others.

• Strategies for managing stress can include:
  • Confronting and sharing the causes
  • Meditation
  • Exercise
  • Healthy diet
  • Social interaction
  • Support from others
  • Reduced workload
  • The correct amount of sleep