Qualification: Level 3 Diploma in Adult Care
Unit: Promote Health, Safety and Wellbeing in Care Settings
Learning outcome: Know how to manage stress.
Assessment criteria: 9.1 Describe common signs and indicators of stress in self and others.
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- Common signs and indicators of stress can include:
- Physiological (e.g. increased heart rate, shallow breathing, tiredness/lack of sleep etc.)
- Emotional (e.g. depression, anger, irritability, anxiety etc.)
- Cognitive (e.g. difficulty concentrating, over-thinking etc.)
- Behavioural (e.g. withdrawal, strained relationships, substance abuse etc.)
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