1.1 Outline the benefits of exercise for children

Qualification: Level 3 Diploma for the Early Years Educator
Unit: Unit 1.2: Support healthy lifestyles for children through exercise
Learning outcome: 1. Understand children’s need for exercise
Assessment criteria: 1.1 Outline the benefits of exercise for children

  • Develops strong bones and muscles
  • Helps to maintain a healthy weight
  • Develops a healthy heart and circulatory system
  • Develops healthy lungs and respiratory system
  • Develops self-confidence and positive behaviour
  • Supports good mental health
  • Supports good sleep patterns
  • Supports social skills
  • Improves posture and balance

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    Study Bullets ⇒ Level 3 Diploma for the Early Years Educator ⇒ Unit 1.2: Support healthy lifestyles for children through exercise ⇒ 1.1 Outline the benefits of exercise for children